When you want something good you’ve got to address the B.A.D in your life
Given all the positive affirmations and chatter in this modern world it seems people are in far worse places mentally than ever before. Although this could simply be how things are being portrayed by...
View ArticleLow Rep Training Sucks, And Here’s Why
For all the glorious talk of how it makes people stronger.More athletic and resilient in the realms of sports.And generally seems to add a denseness of muscularity not see without heavy loads. Low rep...
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Lessons In Lifting
3 methods I’ve used to above average strength in the past Let’s face it, being able to lift an arbitrary weight for arbitrary sets & reps to gain a modicum of respect from our peers is somewhat...
View ArticleMainstream Myth – You need constant variety to make constant progress
A popular idea that is highly inaccurate. Much to the dismay of the masses there is no need for constant variety within your training. Nice as it may be for the relief of potential boredom, it’ll...
View ArticleThe Problem With Fitness Education
In short – it doesn’t teach you much. The ever classic level 2 & level 3 (or their overseas equivalents) have remained largely unchanged for decades. It’s strange that while science, understanding...
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